I went for a 64km test run yesterday. It all went pretty good although it was a flat course I learnt a bit more on how to tackle the TNF100...
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Every now and then (becoming more frequent) there are articles in the local papers that argue for cyclists having to pay registration in ord...
On Monday our family went for a bush walk along a section of the Gold Coast Hinterland Great Walk. I decided to give my foot a good workout...
I have decided that I have waited enough to make my foot get better. I need to do training. It either will heal itself and all is OK or it...
I thought that I would test out my foot today. I started with a walk and then a gentle jog, but after about 5 minutes it started flaring up...